If you want to get healthy and lose weight, don’t count calories!
Tag Archives: healthy weight loss
On Line Q&A Session at The Times Herald Record
Q&A on a wide range of topics: which sweeteners are healthy, adding fat to your diet, building muscle as a vegan, environmental allergies, vaccinations, natural approaches to ADHD, all sorts of digestive issues, and more
Learn How to Eat for Health, Metabolism & Weight Loss
Join me for an introduction to my approach, which has helped so many hundreds of people who said “nothing worked before I came to you.”
Stealth Sugars in Your Food
Identifying and eliminating stealth sugars in your diet will help keep your metabolism and your hormones healthy.
The Unsweetened Truth, Part 1: Sugar
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Let me explain.
Q & A About The Healthiest Loser Class
I’ve been getting a lot of great questions about my Healthiest Loser Class. Here are some answers, but if you still have a question, please let me know!
The Feeding Tube Diet – Really???
Extreme measures are rarely necessary. I can teach you how to lose weight without deprivation or hunger.
New Class: Biggest Loser – The Healthy Way!
Starting July 5th: a small, ongoing (10 week) group workshop to teach you the secrets I have learned and shared with my private clients over the past twenty years to help people from their teens to their 70s achieve healthy weight loss, and feel great!
Roster of Success: My Day at the Office
I saw 9 clients yesterday, and everyone of them is achieving their goals. What about you?
Carbohydrate isn’t always a dirty word when it comes to eating healthy
An article in The Times Herald Record featuring me, and one of my clients, on the issue of how carbohydrates effect us.
Fran Sussman Holistic Services 