weight loss – Page 2 – Fran Sussman Holistic Services

Is there something wrong with most detoxes and cleanses?

Hi This is Fran Sussman from Fran Sussman Holistic Services. I want to talk to you about Detoxes and Cleanses. Is there something wrong with most detoxes and cleanses? I’d say yes… Most detoxes and cleanses are doing it wrong! They are only about deprivation for a short period of time, rather than rebuilding theContinue reading “Is there something wrong with most detoxes and cleanses?”

The Well-Anticipated Challenge

Hi, Fran Sussman here. Here’s what we now know from research: Gluten increases inflammation in everyone. It increases the risk of heart disease in everyone, increases insulin resistance and diabetes, as well as increases the risk of auto-immune diseases. That’s a pretty comprehensive list of what you want to avoid as you age. We alsoContinue reading “The Well-Anticipated Challenge”

Your Customized 21 Day Detox

Doing a seasonal detox can give you more energy, a clearer mind, a jump start on weight loss, reduced inflammation, better digestion, better quality sleep, and improved overall health. I can help you do all this gently and effectively, without any drastic fasting, colonics, etc. You will not starve and you will be able to function (in fact, better) through your detox (and you will not have to stay close to the bathroom!)

All Calories are NOT Created Equal

Research confirms again: all calories are NOT created equal. Counting calories not only fails as a method for weight loss, but will actually work against you, particularly if you repeatedly restrict calories over the course of your life.

The Myth of Whole Grain Goodness

The myth of “healthy” grains may be making you fat, tired, bloated and depressed.

Don’t Do It! Don’t Go On A Diet!

I know you’re full of new January resolve (and maybe a few too many holiday indulgences) but diets don’t work (you know that, don’t you?). And there is a better way.

Does Late-Night Eating Cause Weight Gain? – NYTimes.com

For my weight loss clients, I have always recommended no eating 3 hours before bed time. It takes discipline, but it makes a difference. Instead, have fluids, like tea, hot or iced. I have lots of suggestions on my site for healthy beverage options, including this article. Does Late-Night Eating Cause Weight Gain? – NYTimes.com.

A Good Night’s Sleep Isn’t a Luxury – It’s a Necessity – NYTimes.com

“Resist the temptation to squeeze one more thing into the end of your day.” An excellent and important article by Jane Brody. I’ve been saying for years: Sleep is health essential #1, possibly the most important thing you can do for yourself. Don’t skimp! I disagree about melatonin, though. It is helpful only if youContinue reading “A Good Night’s Sleep Isn’t a Luxury – It’s a Necessity – NYTimes.com”

Being Skinny, Being Healthy & Being Elizabeth Taylor

I have a big mouth. Or in this case, flying fingers. I probably should have used more discretion, but there are certain subjects that just get me going. Recently, it was a young woman tweeting about her yearning to look hot in a bikini which, for her, equated to being “the skinny chick” for onceContinue reading “Being Skinny, Being Healthy & Being Elizabeth Taylor”

Chia Seeds and Weight Loss

Chia Seeds and Weight Loss – NYTimes.com. I don’t know who has claimed that chia seeds will make you lose weight. Certainly not me. But they are a nutritional powerhouse, and made my list of 5 Superfoods for their impressive combination of Omega 3s, fiber, protein, calcium and magnesium among its benefits. Also, the brandContinue reading “Chia Seeds and Weight Loss”