fransussman

In Search of the Perfect Breakfast Smoothie Blender…

In my ongoing search for the perfect blender for my protein shake, I may have found a near-perfect solution

Start Your Day With A Healthy Beverage… Coffee!

I confess: I love my morning coffee. Hey, coffee is a traditional plant beverage with many health benefits, if you use healthy ingredients and stick to one cup in the morning.

You MUST read the new book GRAIN BRAIN

You must read this book. Period. Do not think it is only for people who are “gluten sensitive” or celiac. Just read it. You can thank me later ;p

Come See Me at SOAR

I’ll be speaking at SOAR 2013. Look, Feel & Be Vibrant, Juicy and Radiantly Healthy: How to balance hormones and rev your metabolism at any age. This Friday at 4PM in Vernon, NJ

It’s The Breakfast Shake Giveaway!

Make it right and it’s not only tasty and convenient, but keeps you focused and full for 4-6 hours. It’s my September Breakfast Shake Giveaway!

Sleep: One of the best kept secrets to losing weight

Want a quick weight loss tip? Get more sleep. Research shows some benefits that might surprise you!

Smoothies are BAD for you: packed with sugar and not healthy!

Smoothies are BAD for you: Fruit juices are packed with sugar and we would be better off having vegetable drinks, say scientists | Mail Online. I’ve been trying to tell people this for years! Fruits are not a “free” food. They have sugars, even if they’re natural sugars, and contribute to sugar’s 3 big problems:Continue reading “Smoothies are BAD for you: packed with sugar and not healthy!”

Check Your Nutrition IQ: 10 Common Assumptions You Might Have Wrong

Are you sure about what you know nutritionally? Find out the truth and make it work for you!

They got 1 thing right: It’s not your fault if you can’t lose weight

For years, I’ve been teaching clients who come in frustrated and hungry that restricting calories damages and slows your metabolism, making it hard – if not impossible – to lose weight and keep it off. Fortunately there is an alternative.

How Sleep Loss Adds to Weight Gain – NYTimes.com

“The relationship between sleep loss and weight gain is a strong one, borne out in a variety of studies over the years.” via How Sleep Loss Adds to Weight Gain – NYTimes.com. I’ve been preaching this for many, many years, and when a client on my 13 Week Success Program comes in with a gainContinue reading “How Sleep Loss Adds to Weight Gain – NYTimes.com”