So you’ve decided to eat healthier. Good decision! Nothing – truly nothing – is more important to the quality of the rest of your life. Here’s my 5 step simple how-to to get you started.
Category Archives: Eat Healthier
Forging a Path through Breast Cancer: Bridging the Gap between Conventional and Holistic Treatment
Another chapter of my personal experience navigating breast cancer by combining conventional and holistic methods.
The Good The Bad & The Ugly: Natural and Artificial Sweeteners, and how they stack up
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…
Sugars Fuel Cancer. It matters what you eat.
When it comes to cancer, don’t let anyone tell you it doesn’t matter what you eat
Zen Vitality Detox Class Starts April 9th
CLASS IS SOLD OUT! THANKS EVERYONE! Are winter doldrums and comfort carbs weighing you down? Feeling foggy, blah and sluggish as we head into Spring? Want to lose belly bloat, cravings, and 5 or 10 pounds? Do you need to replace vitality-depleting habits with vitality-building habits? This is what you’re looking for. The Zen VitalityContinue reading “Zen Vitality Detox Class Starts April 9th”
SURPRISE Shake Sale [Save $15! Each]
I can’t believe March started with yet another snow storm! So to heat things up, I’m having a Winter Shake Sale: $15 off each of my 3 most popular shakes
Rejuvenate Class: Detox, Rebalance, Replenish for Spring
Feeling kind of blah? sluggish? heavy? Still got those winter blues and an extra 5 or 10 pounds? (or more?) You may need to detox. Come to my 90 minute class on how to replenish, rejuvenate and rebalance with Detox!
The Government’s Bad Diet Advice
You can wait for the government to apologize that they got it wrong for 2 generations… or you can consult with me and get it right. Yeah, I told you so.
Scrumptious New Treat: Coconut Delight
Coconut. Chocolate. Almonds. My latest tasty healthy treat, just in time for Valentine’s Day indulgence. You’re welcome!
New Class: Women Food & Desire
What if your cravings were the key to a happier, healthier life? What if you could understand them as a road map to finally make peace with your body and live a more sensual, vital, and purposeful life? Join me for my next class, starting Mar 12, on Women, Food and Desire
Fran Sussman Holistic Services 