Four of my favorite pumpkin recipes: cookies, muffins, and two ways of toasting the seeds!
Category Archives: Blog
Got Mold?
Sinus Problems? Mold? Recurring Respiratory Infections? A propolis vaporizer can help.
7 Simple Seasonal Changes To Improve Your Health
Making changes doesn’t have to be daunting, or scary! Here’s a list of seven that can have a significant impact on your health and well-being.
October 12th Radio Interview
A 30 minute interview with Deborah Turner of Natural Awakenings, in which we discuss many aspects of health: addressing mold, ADHD, kids’ nutrition, and so much more.
Vitamin E and Prostate Cancer
JAMA has published a study showing a 17% increase in prostate cancer in men who took Vitamin E. When I saw the headlines on Facebook via NPR, I suspected immediately that this was another case of using fractionated Vitamin E, and it was. The researchers used alpha tocopherol which, from my perspective, should have beenContinue reading “Vitamin E and Prostate Cancer”
Raw Vegan Chocolate Truffles – Easy!
You know those fabulously delicious and fabulously extravagant raw chocolate truffles you see in health food stores? Want to know how to make them at home?
Do you really need to take that?
In one study published in the journal, doctors who reviewed the charts of elderly patients were able to discontinue nearly half of their medications without any detriment to the patients. via How to Steer Toward the Path of Least Treatment – NYTimes.com. I never tell clients to stop taking their medications. But I do tellContinue reading “Do you really need to take that?”
Health and Financial Costs of Being Overweight or Obese – NYTimes.com
If the trend that, since the 1970s, has led to striking increases in the proportion of Americans who are overweight or obese is not halted, about three of every four Americans will be overweight or obese by 2020.
Tis the season for… Pomegranates!
POMEGRANATES! You can only get them fresh here for about 3 months, and the season starts now. Don’t let lack of familiarity keep you from this gorgeous delectable treat.
Top Breakfast Choices: Not so good news
Cereal is the top breakfast choice for Americans. It’s also one of the top reasons so many of us are hungry, tired, unhealthy and overweight.
Fran Sussman Holistic Services 