As the year comes to a close, let’s review some of the big health stories of 2015, including Red Meat & Cancer, Female Viagra, new breast cancer screening guidelines, and much much more! plus my 5 runners up!
Category Archives: Blog
Are beans toxic?
Below is a thorough and admittedly somewhat lengthy article about why beans and legumes are problematic for so many people, especially those with chronic illness or a compromised gut. While beans have a reputation for being very healthy and “good for you”, the truth is that they contribute little but inflammation and high levels ofContinue reading “Are beans toxic?”
12 Nurturing Holiday Gifts from Sussman Holistic
Each year I pick out a dozen of my favorite gift ideas for you and your loved ones, from the inexpensive to the extravagant, up to 20% off plus a free gift
My Top 10 Holiday Survival Tips
Holiday season doesn’t have to leave you hung over and overweight. Research shows that weight gained during the holidays tends to hang on next year, so it’s worth it to take time to implement some strategies and forethought.
Gift Basket Auction
Thanks to everyone who participated in this auction. I am very pleased and proud that we raised $305 for Safe Homes of Orange County, which works to eliminate all forms of domestic violence through education, outreach and provision of services to individuals and families affected by domestic abuse. THANK YOU!
Zen Vitality Detox: Reboot in January!
How would you feel going through the holidays if you knew you had an effective and simple detox in your back pocket for January? I’m offering my online Zen Vitality Detox at $100 off until Dec 30th. All online, daily support, small bite-size pieces and clear guidelines. Zen for Calm. Vitality for all that healthy energy. It’s a winning combination.
Holiday Open House Dec 10th 5:30-8:00PM
Get tips for Navigating Holiday Stress, try some Bulletproof coffee and my healthy treats, ask your questions, and more at my annual Holiday Open House.
Breast Cancer and Me: An Accounting
You can’t go through an ordeal like breast cancer without being changed in significant ways. Would you be surprised to read there are “best parts” to having breast cancer?
How to Harness the SuperPowers of Curcumin
Maybe you’ve heard about curcumin and how extraordinarily beneficial it is. There’s just one problem. You probably aren’t absorbing it.
Why Deny Yourself?
Why is it that we so habitually deny ourselves even small comforts that contribute to the joy of life? And how do you learn to break the cycle and learn to deeply, truly nourish and support yourself?
Fran Sussman Holistic Services 