“The truly healthy alternative to that chip is not a fake chip; it’s a carrot.” via Is Eat Real Food Unthinkable? – NYTimes.com. I was sad when I heard Mark Bittman, one of my favorite chefs, was no longer going to be sharing his recipes in the New York Times each week, but reading, I’mContinue reading “Why Is Eating Real Food So Unthinkable?”
Tag Archives: recipes
Learn to make simple, inexpensive, healthy food at home
Mark Bittman’s recipes are easy to do and consistently delicious. Here are 3 recipes you can access online but I also recommend this cookbook.
The Surprising Therapeutic Benefits of Xylitol
Looking for recipes? Scroll down… Xylitol is a 5-carbon sugar that has 40% fewer calories and 75% fewer carbs than refined white sugar. Xylitol is a mere 7 on the glycemic index (which measures the impact of food on our blood sugar levels), compared to sugar’s glycemic index of 100. It has no bad aftertaste,Continue reading “The Surprising Therapeutic Benefits of Xylitol”
Everything You Ever Wanted to Know About Juicing
Juicing can be one of the most beneficial things you can do for your health, if you do it right. Juicing supports your overall vitality, and the health of your digestion, metabolism, skin, liver, and joints.
Give A Gift of Health (with free shipping)
Here are 10 gifts from my practice, in a price range from very little to extravagant. And as you’re reading, remember that you, too, deserve the gift of health.
South Indian Cabbage With Yogurt – Recipes for Health – NYTimes.com
A surprisingly tasty and simple way to cook cabbage. Use it as a side dish, or a main dish.
“Fran, what do you put in your protein shake?”
I get asked this question a lot! I really depend on my shake for a delicious, satisfying, and nutrient-dense start to my day. Here’s exactly how I make it.
10 summertime ways to drink to your health
Clients are always asking me what they can drink, particularly after I take away their diet soda and coffee!
Fortunately, there are options that make healthy and refreshing summertime drinks.
Don’t Deprive Yourself of Dessert!
Why buy commercial ice cream, loaded with sugar and unhealthy fat, when you can make healthy delicious treats so simply at home?
Thirsty but bored? What Can You Drink Besides Water?
One of the most frequent questions I get is: what can I drink besides water? Here are a full baker’s dozen of options for healthy natural delicious sugar-free summertime drinks.
Fran Sussman Holistic Services 