Category Archives: Inflammation

Forging a Path through Breast Cancer: Bridging the Gap between Conventional and Holistic Treatment

Another chapter of my personal experience navigating breast cancer by combining conventional and holistic methods.

The Good The Bad & The Ugly: Natural and Artificial Sweeteners, and how they stack up

We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…

Study Proves Eczema Is an Autoimmune Disease

Oh. My. Gosh. Well, I’m glad that this is a scientifically proven fact now, but please don’t take medication to solve the problem. Instead, get to the root cause of why your body is attacking itself. That will help not only with eczema, but so much more. In the case of eczema, the root causeContinue reading “Study Proves Eczema Is an Autoimmune Disease”

Zen Vitality Detox Class Starts April 9th

CLASS IS SOLD OUT! THANKS EVERYONE! Are winter doldrums and comfort carbs weighing you down? Feeling foggy, blah and sluggish as we head into Spring? Want to lose belly bloat, cravings, and 5 or 10 pounds? Do you need to replace vitality-depleting habits with vitality-building habits? This is what you’re looking for. The Zen VitalityContinue reading “Zen Vitality Detox Class Starts April 9th”

SURPRISE Shake Sale [Save $15! Each]

I can’t believe March started with yet another snow storm! So to heat things up, I’m having a Winter Shake Sale: $15 off each of my 3 most popular shakes

Rejuvenate Class: Detox, Rebalance, Replenish for Spring

Feeling kind of blah? sluggish? heavy? Still got those winter blues and an extra 5 or 10 pounds? (or more?) You may need to detox. Come to my 90 minute class on how to replenish, rejuvenate and rebalance with Detox!

The Government’s Bad Diet Advice

You can wait for the government to apologize that they got it wrong for 2 generations… or you can consult with me and get it right. Yeah, I told you so.

Evidence Shows Yoga Is Beneficial Therapy for Cardiovascular Health :: EDGE Boston, MA

“yoga has the potential to be a cost-effective treatment and prevention strategy given its low cost, lack of expensive equipment or technology, potential greater adherence and health-related quality of life improvements, and possible accessibility to larger segments of the population.” Because of its emphasis on breath, yoga is a great reset for your nervous system.Continue reading “Evidence Shows Yoga Is Beneficial Therapy for Cardiovascular Health :: EDGE Boston, MA”

What Symptoms Suggest Celiac or Gluten Sensitivity?

You might be surprised. Although there can be gastrointestinal issues, often those symptoms are “silent” in someone even with a severe gluten sensitivity. Also, many people consider it “normal” to have just a few bowel movements a week, chronic constipation, or intermittent episodes of diarrhea and constipation. As I often say: common, but not normal.Continue reading “What Symptoms Suggest Celiac or Gluten Sensitivity?”