Category Archives: Blog

Meditation helps fight insomnia

“Compared with the people in the sleep education group, those in the mindfulness group had less insomnia, fatigue, and depression at the end of the six sessions.” via Mindfulness meditation helps fight insomnia, improves sleep – Harvard Health Blog – Harvard Health Publications. This is no surprise to me. In fact, in the 6 weekContinue reading “Meditation helps fight insomnia”

Zen Vitality Detox Class Starts April 9th

CLASS IS SOLD OUT! THANKS EVERYONE! Are winter doldrums and comfort carbs weighing you down? Feeling foggy, blah and sluggish as we head into Spring? Want to lose belly bloat, cravings, and 5 or 10 pounds? Do you need to replace vitality-depleting habits with vitality-building habits? This is what you’re looking for. The Zen VitalityContinue reading “Zen Vitality Detox Class Starts April 9th”

The Government’s Bad Diet Advice

You can wait for the government to apologize that they got it wrong for 2 generations… or you can consult with me and get it right. Yeah, I told you so.

Bone Broth

Bone Broth: it’s getting a LOT of attention all of a sudden, and “broth boutiques” in NYC are selling it for $9 a cup! But I’ve been making and recommending it for years, and it’s really so simple. Here’s how

Evidence Shows Yoga Is Beneficial Therapy for Cardiovascular Health :: EDGE Boston, MA

“yoga has the potential to be a cost-effective treatment and prevention strategy given its low cost, lack of expensive equipment or technology, potential greater adherence and health-related quality of life improvements, and possible accessibility to larger segments of the population.” Because of its emphasis on breath, yoga is a great reset for your nervous system.Continue reading “Evidence Shows Yoga Is Beneficial Therapy for Cardiovascular Health :: EDGE Boston, MA”

What Symptoms Suggest Celiac or Gluten Sensitivity?

You might be surprised. Although there can be gastrointestinal issues, often those symptoms are “silent” in someone even with a severe gluten sensitivity. Also, many people consider it “normal” to have just a few bowel movements a week, chronic constipation, or intermittent episodes of diarrhea and constipation. As I often say: common, but not normal.Continue reading “What Symptoms Suggest Celiac or Gluten Sensitivity?”

A 12-Hour Window for a Healthy Weight?

“Meal times have more effect on circadian rhythm than dark and light cycles,” Dr. Panda says. And circadian rhythm in turn affects the function of many genes in the body that are known to involve metabolism. via A 12-Hour Window for a Healthy Weight – NYTimes.com. Also known as intermittent fasting, the idea of restrictingContinue reading “A 12-Hour Window for a Healthy Weight?”

5 Winter Warming Spa Treatments – Hudson Valley Magazine – January 2015 – Poughkeepsie, NY

“Touted by the all-powerful Dr. Oz and all the current rage in Asia, the infrared sauna is growing in demand.” via 5 Winter Warming Spa Treatments – Hudson Valley Magazine – January 2015 – Poughkeepsie, NY. Looking for an infrared sauna? Did you know I have one in my office? It’s a great way toContinue reading “5 Winter Warming Spa Treatments – Hudson Valley Magazine – January 2015 – Poughkeepsie, NY”