You can’t go through an ordeal like breast cancer without being changed in significant ways. Would you be surprised to read there are “best parts” to having breast cancer?
Category Archives: Women Health
How to Give Your Coffee SuperPowers!
Here’s how to give your coffee (and you!) SuperPowers!
My Journey to Hope, through Breast Cancer
My journey through despair, and breast cancer, to recovery and happiness.
How Walking in Nature Changes the Brain – The New York Times
How Walking in Nature Changes the Brain – The New York Times. Walking in nature, on the earth, has benefits way beyond this (but it’s always nice to see more research on the subject). What you hear is different, how you move is different, and your body reacts completely differently in terms of both yourContinue reading “How Walking in Nature Changes the Brain – The New York Times”
Ten Reasons to Eat Chocolate & How to Keep Your Habit Healthy
Chocolate is GOOD for you! Here are my top 10 reasons you SHOULD eat chocolate, and how to keep your chocolate indulgence healthy
Forging a Path through Breast Cancer: Bridging the Gap between Conventional and Holistic Treatment
Another chapter of my personal experience navigating breast cancer by combining conventional and holistic methods.
How to Revitalize Your Life
I can honestly say I’m an expert in Revitalization, having spent 2 decades teaching clients non-invasive holistic methods to recover their health and vitality, and having successfully reclaimed my own vitality after going through breast cancer and chemo. I feel great – and I want you to, too. Here are my top 3 tips in 5 different areas of well-being: skin, digestion, sleep, hormones, and energy.
Zen Vitality Detox Class Starts April 9th
CLASS IS SOLD OUT! THANKS EVERYONE! Are winter doldrums and comfort carbs weighing you down? Feeling foggy, blah and sluggish as we head into Spring? Want to lose belly bloat, cravings, and 5 or 10 pounds? Do you need to replace vitality-depleting habits with vitality-building habits? This is what you’re looking for. The Zen VitalityContinue reading “Zen Vitality Detox Class Starts April 9th”
Rejuvenate Class: Detox, Rebalance, Replenish for Spring
Feeling kind of blah? sluggish? heavy? Still got those winter blues and an extra 5 or 10 pounds? (or more?) You may need to detox. Come to my 90 minute class on how to replenish, rejuvenate and rebalance with Detox!
New Class: Women Food & Desire
What if your cravings were the key to a happier, healthier life? What if you could understand them as a road map to finally make peace with your body and live a more sensual, vital, and purposeful life? Join me for my next class, starting Mar 12, on Women, Food and Desire