Author Archives: fransussman

High Intensity Interval Training / The best DVD

With exercise, more isn’t better. Learn how you can dramatically improve your fitness in 15 minutes 3x a week

Can Cholesterol Drugs Undo Exercise Benefits? – NYTimes.com

Can Cholesterol Drugs Undo Exercise Benefits? – NYTimes.com. Stains lower numbers, but do they really promote better health? There are way too many questions about this, in my opinion, and according to substantial research, including the study cited here. Why use questionable drugs, when it is entirely possible to reduce cholesterol and improve every measureContinue reading “Can Cholesterol Drugs Undo Exercise Benefits? – NYTimes.com”

Thinking Twice About Calcium Supplements – NYTimes.com

“as with many other pills once regarded as innocuous, the safety and efficacy of calcium supplements in preventing bone loss is being called into question.” via Thinking Twice About Calcium Supplements – NYTimes.com. I’ll just keep saying it again and again: it’s not about how much you ingest. It’s about the ability to absorb, assimilateContinue reading “Thinking Twice About Calcium Supplements – NYTimes.com”

Nutrition: Vitamin D and Uterine Fibroids – NYTimes.com

Vitamin D has been associated with reduced risk for various diseases, but this is the first to examine the connection to fibroids, benign tumors of the uterus that can cause pain and bleeding. via Nutrition: Vitamin D and Uterine Fibroids – NYTimes.com. I always ask clients to have their Vitamin D levels checked when theyContinue reading “Nutrition: Vitamin D and Uterine Fibroids – NYTimes.com”

July Giveaway: Elana Amsterdam’s Paleo Cookbook

I’m celebrating 20 years of holistic practice with a Giveaway each month of 2013. This month: 2 copies of Paleo Cooking by Elana Amsterdam

When Lyme Disease Lasts and Lasts – NYTimes.com

When Lyme Disease Lasts and Lasts – NYTimes.com. I find it incredible that we are still discussing whether chronic Lyme is real. It has been a significant part of my work for over 15 years. Not only have I worked successfully with hundreds of clients on this issue, but I have come through several boutsContinue reading “When Lyme Disease Lasts and Lasts – NYTimes.com”

Wondrous, Healthy Coconut Oil

Incorporating coconut oil into your diet might be one of the healthiest nutritional changes you can choose. Here’s how, and why.