“During some of these conversations, the rigid doctor-patient divide fell away and I felt a human connection. In the best conversations, there were two adults in the room who respected on another. One, the doctor, had a wealth of knowledge about bodies in general and the other, me, had a wealth of information about oneContinue reading “It Took 12 Doctors to Solve the Mystery of My Tingling Fingers”
Category Archives: Inflammation
Weight Loss Recommendations Not in Line with Current Science | David Perlmutter M.D.
“The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet.” I never cease to be shocked by the large number of clients who come into my office with cardiovascular history or issues, having been told by their doctors to “stay on a low fat diet.” There isContinue reading “Weight Loss Recommendations Not in Line with Current Science | David Perlmutter M.D.”
Got Milk? Might Not Be Doing You Much Good – NYTimes.com
“More and more evidence is surfacing, however, that milk consumption may not only be unhelpful, it might also be detrimental.” I see the alarm on clients’ faces when I tell them to stop drinking milk, and they ask “but what about my bones?” Here is yet MORE evidence- lots of it – that drinking milkContinue reading “Got Milk? Might Not Be Doing You Much Good – NYTimes.com”
UCLA study: Non-drug treatment may reverse memory loss in Alzheimer’s patients | abc7news.com
They avoided simple carbs, gluten and processed foods. They increased their fish intake, took yoga and meditated. They were instructed to take melatonin, get adequate sleep, incorporate vitamin B-12, vitamin D-3 and fish oil. and guess what: It worked! These are the same principles I teach clients every day in my work. (other than melatoninContinue reading “UCLA study: Non-drug treatment may reverse memory loss in Alzheimer’s patients | abc7news.com”
Memory loss associated with Alzheimer’s reversed: Small trial succeeds using systems approach to memory disorders — ScienceDaily
“It is noteworthy that the major side effect of this therapeutic system is improved health and an optimal body mass index, a stark contrast to the side effects of many drugs.” via Memory loss associated with Alzheimer’s reversed: Small trial succeeds using systems approach to memory disorders — ScienceDaily. There is SO much fear aroundContinue reading “Memory loss associated with Alzheimer’s reversed: Small trial succeeds using systems approach to memory disorders — ScienceDaily”
The Well-Anticipated Challenge
Hi, Fran Sussman here. Here’s what we now know from research: Gluten increases inflammation in everyone. It increases the risk of heart disease in everyone, increases insulin resistance and diabetes, as well as increases the risk of auto-immune diseases. That’s a pretty comprehensive list of what you want to avoid as you age. We alsoContinue reading “The Well-Anticipated Challenge”
My Holistic Services Zen Vitality Room
Hi, Fran Sussman here, of Sussman Holistic Services. Let me introduce you to my Zen Vitality Room, with an Infrared Sauna, a BEMER Microcirculation Mat, and a full body Vibration Plate. The benefits to your health are remarkable! CLICKABLE VIDEO: http://youtu.be/ySCVwO99XZU For more info on the Zen Vitality Room visit my website http://www.fransussman.com or e-mailContinue reading “My Holistic Services Zen Vitality Room”
Your Customized 21 Day Detox
Doing a seasonal detox can give you more energy, a clearer mind, a jump start on weight loss, reduced inflammation, better digestion, better quality sleep, and improved overall health. I can help you do all this gently and effectively, without any drastic fasting, colonics, etc. You will not starve and you will be able to function (in fact, better) through your detox (and you will not have to stay close to the bathroom!)
Check Your Nutrition IQ: 10 Common Assumptions You Might Have Wrong
Are you sure about what you know nutritionally? Find out the truth and make it work for you!
Wondrous, Healthy Coconut Oil
Incorporating coconut oil into your diet might be one of the healthiest nutritional changes you can choose. Here’s how, and why.
Fran Sussman Holistic Services 
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